+27 (0)72 216 3777


Kim and Lauren are a dynamic team that take a special interest in sports injuries, post-surgical rehab, orthopaedic and spinal conditions, as well as chronic pain management.

Kim Hall & Lauren Bradfield

They are passionate about rehabilitating their patients to full function through specialized treatment, offering one-on-one Physio care as well as movement rehab classes.

Benefits of Physiotherapy

Physiotherapy can make a difference in an individual’s ability to live an active, healthy lifestyle. For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living.

Physiotherapy benefits include decreasing pain, improving joint mobility, increasing strength and coordination and improved cardio-respiratory function. Everyone can benefit from physiotherapy whether you are living with a chronic illness, recovering from a work or sport injury

Pilates Group Mat Classes

Pilates is a low impact, gentle on joints and focuses on increasing core stability. You will develop increased strength, flexibility and coordination to maintain a healthy and active lifestyle.

Core contacts

Phone Numbers

Chaz : 072 987 4928
Gizelle : 072 216 3777
Anika : 082 225 3448


Chaz : chaz@core360.co.za
Gizelle : gizelle@core360.co.za

OTHER contacts


Andy : 083 415 4056


Lauren : 061 942 8928
Kim : 072 782 6282

My Body Therapy

Michelle : 079 966 0509
Sarah : 073 775 5665


Kaapsehoop Road
next to Montana Garden Pavilion
GPS : 25°29'14.0"S 30°56'15.0"E


Monday - Friday
05:00 am - 06:00 pm

We're Social

Send Us A Message


personal training

small group training

ocr & trail runs

lifestyle assessments


my body therapy

diet & nutrition


Website hosting & design
Web Things Host