+27 (0)72 216 3777

CORE 360 - PERSONAL TRAINERS
FOUNDATION OF FITNESS IN NELSPRUIT

Small Group Training

Our small group training classes are the best of both worlds when it comes to training. You have the camaraderie of training in a group with a limited number of members in each group in order to keep the quality of training at a high standard. At core 360 you are not just a number.

Our small group training is based on a combination of HIIT (high intensity interval training), functional training and strength training to give an all round workout

Benefits of a Small Group Training

If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

1. Competition

A group of people training together will inevitably have some friendly competition. This is great because it pushes you to work harder than you might do alone. Friendly competition makes the workout more effective and fun for everybody involved.

2. Encouragement

Of course not only are people competitive, but they are supportive too. Everyone wants the best for each other, and a few words of encouragement can go a long way when you’re struggling for breath. A friendly and supportive environment can create a place you feel happy and enjoy working out in, while an open gym could be intimidating to some.

3. Fun

Working out in a group is fun. You have the social aspect which makes the time fly by, you have a laugh, and working out can become something you look forward to, rather than dread.

4. Accountability

The benefit of training with a small group extends beyond just the workout. Being with other people increases accountability, which makes you more likely to attend workouts, follow a diet plan, and do the work needed to get the results you’re looking for.

Core contacts

Phone Numbers

Chaz : 072 987 4928
Gizelle : 072 216 3777
Anika : 082 225 3448

Email

Chaz : chaz@core360.co.za
Gizelle : gizelle@core360.co.za

OTHER contacts

Biokineticist

Andy : 083 415 4056

Physiotherapists

Lauren : 061 942 8928
Kim : 072 782 6282

My Body Therapy

Michelle : 079 966 0509
Sarah : 073 775 5665

Address

Kaapsehoop Road
next to Montana Garden Pavilion
Nelspruit
GPS : 25°29'14.0"S 30°56'15.0"E

Hours

Monday - Friday
05:00 am - 06:00 pm

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