The foundation of fitness comes from the inside out. Set your mind to it, set your body to it and we will do the rest. We combine a fusion of functional training to give you a workout that has balance between strength and conditioning.
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 13 benefits of personal training and why it could be one of the best investments you'll make in your overall health and well-being.
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle.
Our small group training classes are the best of both worlds when it comes to training.
We highly recommend that every client do a thorough assessment with our in house Biokineticist
We are fortunate enough to have beautiful location on the river with trail running routes to get you running fit in no time.
Andrea Parker has been practicing as a Biokineticist for the past 16 years and has owned her own practice for 11 of those years
Chaz : 072 987 4928
Gizelle : 072 216 3777
Chaz : chaz@core360.co.za
Gizelle : gizelle@core360.co.za
Andy : 083 415 4056
1692 Hermansburg Rd
Mbombela
Next to Friends Cafe
GPS : 25°29'14.0"S 30°56'15.0"E
Monday - Thursday
05h00 - 18h00
Friday
05h00 - 14h00
