The foundation of fitness comes from the inside out. Set your mind to it, set your body to it and we will do the rest. We combine a fusion of functional training to give you a workout that has balance between strength and conditioning.
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 13 benefits of personal training and why it could be one of the best investments you'll make in your overall health and well-being.
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle.
Our small group training classes are the best of both worlds when it comes to training.
We highly recommend that every client do a thorough assessment with our in house Biokineticist
We are fortunate enough to have beautiful location on the river with trail running routes to get you running fit in no time.
Core 360 offers OCR training twice a week. OCR or obstacle course training is a great way to test your metal with fun and challenging outdoor obstacles.
For your convenience we have massage therapists on the premises that offer a variety of different massages
LiveWell dieticians pride themselves on providing the best nutritional support to all their clients keeping in mind their clients’ needs and requirements
Kim and Lauren are a dynamic team that take a special interest in sports injuries, post-surgical rehab and more
Andrea Parker has been practicing as a Biokineticist for the past 16 years and has owned her own practice for 11 of those years
Chaz : 072 987 4928
Gizelle : 072 216 3777
Anika : 082 225 3448
Chaz : firstname.lastname@example.org
Gizelle : email@example.com
Andy : 083 415 4056
Lauren : 061 942 8928
Kim : 072 782 6282
Michelle : 079 966 0509
Sarah : 073 775 5665
next to Montana Garden Pavilion
GPS : 25°29'14.0"S 30°56'15.0"E
Monday - Friday
05:00 am - 06:00 pm
Saturday - OCR Training
08:00 am - 09:00 am